there are specific vitamins that boost energy here is a list B vitamins are especially important
B 1 thiamine helps convert carbohydrates into energy essential for nervous system and muscle function http://WWW.TROPICALOASIS.COM
B 2 riboflavin aids in energy production and helps break down fats and proteins
B 3 converts food into usable energy without this nutrient your body cant efficiently convert food (carbs/ fats /proteins ) ENERGY CURRENCY which is needed during workouts
vitamins and energy
vitamin B5 also known as pantothenic acid is one of the eight B vitamins that help convert food into energy it is not an energy booster like caffeine which is what I always thought actually it plays a critical role in energy metabolism. coenzyme A production is another benefit of this vitamin this molecule breaks down carbohydrates,fats,proteins for energy this vitamin is also involved in producing acetylcholine a neurotransmitter important for muscle movement and alertness both effect energy levels it also supports the adrenal glands which produce hormones like cortisol that helps regulate energy i have actually used this particular vitamin and it increased my energy and stamina through metabolism
signs of deficiency
fatigue,irritability,numbness or burning of hands/feet ,sleep disturbances digestive issues FATIGUE AND WEAKNESS low energy tiredness due to lmpaired metabolism of carbs and fats also irritability and mood changes may feel anxious restless at times a distinctive symptom of severe deficiency is tingling ,numbness, burning in the feet particularly at night I had a problem with fatigue but once I started taking a few vitamins my energy improved http://WWW.VITAMINSHOPPE.COM
prevention
a balanced diet with a variety of whole foods this would come in handy if your experiencing unexplained fatigue tingling sensation or other symptoms 0f vitamin deficiency its also a good idea to consult a healthcare provider they may evaluate your overall nutritional status and recommend specific supplements
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