VITAMINS ARE ORGANIC COMPOUNDS YOUR BODY NEEDS IN SMALL AMOUNTS FOR NORMAL FUNCTIONS GROWTH AND DEVELOPMENT THEY HELP REGULATE METABOLISM SUPPORT IMMUNITY AND ENERGY AND ENERGY PRODUCTION AND RECOVERY http://www.tropicaloasis.com
VITAMINS AND HOW THEY BENEFIT EXERCISE
VITAMIN D AND EXERCISE
good for bone health muscle function and mood a deficiency may reduce performance adequate levels help with muscle contraction strength and balance it also helps the body absorb calcium and phosphorus crucial for strong bones it has anti-inflammatory effects that helps the body recover after exercise vitamin D supports immune function also i took this vitamin for a while it improved my strength http://www.vitacup.com
VITAMIN C AND EXERCISE
a powerful antioxidant that supports immune function it helps repair body tissue and plays a role in collagen production it helps neutralize free radicals protecting cells from damage and reducing inflammation it aids in collagen which is important for healing and maintaining connective tissue and joints
VITAMIN A AND EXERCISE
helps with vision and immune function helps combat free radicals generated during exercise protects muscle cells from oxidative damage aids in muscle and tissue repair by supporting cell regeneration important for visual activity in sports that require sharp vision especially in low light
VITAMINS AND METABOLISM
vitamins play a crucial role in metabolism the set of the sustaining chemical reactions in your body that convert food into energy build and repair tissues and eliminate waste products vitamins act as coenzymes helpers that enable enzymes to carry out metabolic reactions
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