intense or prolonged exercise increases production of free radicals leading to oxidative stress also VITAMIN A acts as an antioxidant helping to counteract.regular training may lower blood levels of VITAMIN A and other antioxidants due to increased usage this is more likely for endurance athletes with low dietary intake that’s just how exercise affects the status of VITAMIN A http://www.vitaminshoppe.com
BENEFITS OF VITAMIN A
as previously stated increased or prolonged exercise increases oxidative stress VITAMIN A has antioxidative properties that may reduce oxidative damage caused by exercise.immune function exercise can suppress immune function VITAMIN A supports immune function regulation helping prevent infections or illnesses that may interfere with training
other benefits of this vitamin is VISION and eye health. this vitamin helps prevent night blindness by helping the eyes adjust to low light it also boost the immune system it strengthens the mucous barriers in the eyes / gut and genitals to help trap bacteria and viruses / supports protien synthesis and tissue growth this nutrient helps in repairing micro tears in muscles post exercise it enhances immune function essentially valuable during periods of heavy training also valuble for recovery and tissue healing
VITAMIN A AND ENERGY
vitamin A particularly retinoic acid regulates genes involved cellular energy metabolism it also helps mitochondria which is the powerhouse of cells functioning properly which is essential for production of ATP the body’s main energy currency it’s also essential for cellular growth and repair in muscles which helps maintain strength and endurance http://WWW.VITACUP.COM
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