VITAMIN C AND ENERGY
Vitamin C reduces exercise induced oxidative stress it’s also a powerful antioxidant that helps neutralize free radicals this may reduce muscle soreness,inflammation and fatigue basically it reduces fatigue by fighting oxidative stress. free radicals can cause cellular damage which leads to fatigue and slow recovery by reducing oxidative stress this may help you feel less tired especially when under stress or during workouts it helps sustain energy levels by aiding fat metabolism supporting antioxidants defenses enhancing iron absorption boosting immune resilience http://www.tropicaloasis.com
VITAMIN C AND EXERCISE
vitamin C is an antioxidant which helps reduce oxidative stress which is caused by intense exercise studies have showed that taking this nutrient post exercise may help reduce inflammation and speed up muscle repair. intense prolonged training like marathon training can suppress the immune system this vitamin reduce the risk of infection during heavy training periods therefore this nutrient strengthens the immune system
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