VITAMIN D AND ENERGY
VITAMIN D -it plays a crucial role in human metabolism and overall health its fat soluble and acts like a hormone its two forms D2 – from plant sources and supplements D3 – synthesized in the skin upon sun exposure also found in animal based foods this vitamin is essential for muscle strength and physical performance a deficiency can cause muscle weakness and aches which can make you feel more tired and drained http://WWW.TROPICALOASIS.COM
ACTIVATION AND METABOLIC PATHWAY
this vitamin goes through two hydroxylation steps to become active the liver and the kidneys the liver converts vitamin D into whats called hydroxyvitamin D its the main circulating form the kidney converts 25(oh)D into an active form 1,25-dihydroxyvitamin D
METABOLIC FUNCTIONS OF VITAMIN D
enhances intestinal absorbtion of calcium and phosphate which is essential for bone formation and also works with parathyroid hormone (PTH) to regulate blood calcium levels chronic fatigue is one of the most common symptoms of VITAMIN D deficiency people with low levels often report feeling exhausted even after resting
ENERGY METABOLISM
VITAMIN D receptors (VDR) are found in tissues involved in energy metabolism MUSCLES,PANCREAS,ADIPOSE TISSUES this vitamin may also influence mitochondrial function and energy production
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